Tuesday, November 15, 2011

Tuesday 15 November 2011

Collegiate
Weighted Pull Ups 3 RM

Off-Season
Complete five 90 second rounds:
You have 90 seconds to complete the following:
5 Deadlifts - 315 lbs
Max Rep Ring Dips
Posted by at
Labels: , ,

1 comment:

  1. UnknownNovember 15, 2011 at 11:44 AM

    pull ups: 70-80-90

    wod: rx'd, ring dips - 30-15-11-15-16

    ReplyDelete

Subscribe to: Post Comments (Atom)