Wednesday, June 27, 2012

Wednesday 27 June 2012

Press 5-5-5
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1 comment:

  1. UnknownJune 27, 2012 at 11:46 AM

    Skipped the metcon only did the press and some ghds and back extensions

    Press 135-135-135. Decided to give some heavy singles a shot. 145-155-165(pr?)-170F

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