Thursday, June 28, 2012

Thursday 28 June 2012

Front Squat 3x3 @ 95% of 3 RM

Floor Press 3 RM

metcon
 5 Rounds:
12 Pullups
50 Double Unders
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1 comment:

  1. UnknownJune 28, 2012 at 8:56 AM

    mixing cffb swod with pcf's metcon. see how this works out.
    FS 165 across

    did bench instead of floor press. 185-205-225.

    metcon: 9.11 100 SU's. pullups felt hard, went strict until i couldnt anymore. meh

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