Friday, July 27, 2012

Friday 27 July 2012

Power Snatch 2 RM, 5x2 @ 90%

EMOTM 10 Minutes
2 Power Snatch
2 Muscle-up/MU Transition/Rig Dip/Pushup
3 Rounds
10 Burpees
20 Pullups
30 Double Unders
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1 comment:

  1. UnknownJuly 27, 2012 at 8:22 AM

    PS: 95-115-135-155-165-185 Fx2

    EMOTM: 135#. got heavy in 7-10, focused on jump/land and shrug. happy with this effort.

    metcon: 6.54 w/ 60 singles

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