Monday, July 30, 2012

Monday 30 July 2012


Front Squat 1, 1, 1, 1, 1
Press 3 RM

4 Rounds
5 Hang Squat Cleans (155/105)
10 Overhead Plate Lunge (45/25)
15 Push-ups

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2 comments:

  1. UnknownJuly 30, 2012 at 1:03 PM

    FS: 205 across

    Press 3RM: 135-145-150 PR?

    metcon: 7.13 @ 135 hang cleans. really enjoyed this though it did suck

    ReplyDelete
  2. UnknownJuly 30, 2012 at 1:06 PM

    150x3 is a 3RM PR

    ReplyDelete

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