Friday, July 20, 2012

Thursday 19 July 2012



Clean and Jerk
3-2-2-1-1-1-1
5 Rounds
Row 250m

1 comment:

  1. c&j: 135x3-160x2-185x2-195-205-210F-210

    cleans were all PCs

    row: .48-.48-.51.-54-.55

    row was subpar. felt the legs give out 1/2 thu the 3rd round. barely eeked out the last two.

    ReplyDelete