Friday, July 20, 2012

Friday 20 July 2012

EMOTM 15 Minutes

2 Deadlifts
2 Muscle-ups/MU Transitions/Pull-ups
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1 comment:

  1. UnknownJuly 21, 2012 at 5:06 AM

    DL: 309#, tried to maintain solid form throughout. felt heavyish but still good.

    MUs felt good. rocked out 5 slowmotion at the end.

    8 rds tabata evil wheels (4) / situps (4): 82 reps

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