Tuesday, July 24, 2012

Tuesday 24 July 2012



Deadlift 5 RM

EMOTM 10 minutes
1 Hang Squat Snatch
1 Overhead Squat
4 Toes to Bar
21-15-9
Ring Dips
KB Swing (70/53)
10ft Wall Balls (20/14)
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1 comment:

  1. UnknownJuly 27, 2012 at 8:16 AM

    DL: 225-275-335-365 365 may be a PR. it felt good but i didnt want to go too heavy on my back and kill it. felt like it was a good stopping point.

    emotm: 95#, focused on decent snatch form felt ok

    metcon: 6.37 rxs

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