Monday, July 23, 2012

Monday 23 July 2012

Squat 5 RM
Press 1 RM


5 Rounds

1 Minute Plate Ground to Overhead (45/25)
1 Minute Over the Box Jumps (24/20)
Plate must rest fully on the ground between reps. You may not touch the box as you jump over to be rxd.
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1 comment:

  1. UnknownJuly 23, 2012 at 11:56 AM

    squat: all 5x: 135-165-185-205-225. 225 felt heavy. glad i got it though, that was the goal

    press: 135-145-155-165F-165F-160 GOD DAMN IT i cant get past 160.

    metcon: rx'd. good times, liked this wod. didnt burn it out but kept steady pace throughout. kind of a weak score tho maybe

    20/12, 13/12, 12/11, 14/12, 15/12 = 133

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