Sunday, August 26, 2012


Squat 5x5 @ 82.5% of 1 RM
Press 3, 3, 3, 3, 3


Run 800m
7 Rounds
10 KB Swings (53/35)
10 Push-ups
Row 800m
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1 comment:

  1. UnknownAugust 26, 2012 at 12:02 PM

    squat: 190
    press: 95-135-145-150-160F (x1) hurt my wrist, f.

    metcon: 13.26 rx'd

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