Wednesday 26 September 2012

Establish a 1RM for Press

~REST~

AMRAP in 3 minutes:
3 Power Snatch (135/95)
3 Overhead Lunges Each Leg (Snatch-grip) (135/95)
-Rest exactly 2 minutes-
AMRAP in 3 minutes:
3 Power Snatch (135/95)
3 Overhead Squat (135/95)