Thursday, August 2, 2012

Thursday 2 August 2012


Bench Press 3x10 @ 75% of 1 RM
Chin Ups 5 x max reps (1 min rest)

5 Rounds
5 Dead lift (315/205)
10 Burpees

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1 comment:

  1. UnknownAugust 12, 2012 at 11:58 AM

    bench: 185 across

    chin ups: 12-10-9-7-6

    metcon: 8.25 rx'd. felt crazy slow, had no lunch was on e for this wod.

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