Wednesday, August 1, 2012

Wednesday 1 August 2012


Row 800m
4 Rounds:
5 Shoulder to Overhead (135/95)
10 Toes to Bar
Run 800m
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1 comment:

  1. UnknownAugust 12, 2012 at 11:57 AM

    135 for 4 rds was prob a bit too heavy. got real sloppy

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