Thursday, August 9, 2012

Thursday 9 August 2012

Bench Press 3x10 @ 75% of 1 RM
Chin Ups 3 x max reps (1 min rest)
Ring Dips 3 x 10

 4 Rounds
7 Overhead Squats (115/80)
14 Pushups
21 DB Suitcase Lunges – 1 Arm (50/35)
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1 comment:

  1. UnknownAugust 12, 2012 at 12:19 PM

    bench: 185 across
    chin ups: 16-12-8 (not a best effort)
    standard dips not ring, no issues.

    metcon: 95# ohs, 10.01. suitcase lunges were weird.

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