Thursday September 27, 2012

3 Rounds, Not for Time:
15 Toes to Bar
10 Ring Dips

~REST~

30-20-10
Burpee Over-the-Box Jumps (24/20)
Russian Twists (30/20 Slam ball)
Handstand Shoulder Taps Each Arm (Alternating Arms)

Wednesday 26 September 2012

Establish a 1RM for Press

~REST~

AMRAP in 3 minutes:
3 Power Snatch (135/95)
3 Overhead Lunges Each Leg (Snatch-grip) (135/95)
-Rest exactly 2 minutes-
AMRAP in 3 minutes:
3 Power Snatch (135/95)
3 Overhead Squat (135/95)