Friday, September 28, 2012

Thursday September 27, 2012


3 Rounds, Not for Time:
15 Toes to Bar
10 Ring Dips
~REST~
30-20-10
Burpee Over-the-Box Jumps (24/20)
Russian Twists (30/20 Slam ball)
Handstand Shoulder Taps Each Arm (Alternating Arms)
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1 comment:

  1. UnknownSeptember 28, 2012 at 5:59 AM

    metcon sucked and felt super slow the whole time. burpees were horrid. twists felt very heavy, 30# is hard to manipulate. shoulder taps were easy.

    12.42 rx

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