Sunday, July 28, 2013

Saturday 27 July 2013

PC 5 x 3

metcon:

3 Rounds
Run 400m
Rest 1 Minute
15 Shoulder to Overhead (95/65)
15 Pull-ups
Rest 1 Minute
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1 comment:

  1. UnknownJuly 28, 2013 at 12:48 PM

    199 across. did not go for a pr or a real 3rm, focused on form and mechanics at a moderately heavy weight.

    metcon - 15.24 rxd, using dumbbells 47.5# each. 50 situps -1.21

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