Friday, July 26, 2013

Friday 26 July 2013

Squat 3 x 5
Bench 3 x 5

Metcon:
10-9-8...1 Burpees / KB swings 70#
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1 comment:

  1. UnknownJuly 26, 2013 at 6:27 PM

    squat: 205 across
    bench: 185 across

    metcon: 7.14 rx

    50 situps: 1.25

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