back on the blog!
strength:
Deadlift 5 RM (add 10 lbs to last workout)
metcon:
Run 800m
50 KB Swings (70/53)
Run 600m
30 Burpees
Run 400m
strength:
Deadlift 5 RM (add 10 lbs to last workout)
metcon:
Run 800m
50 KB Swings (70/53)
Run 600m
30 Burpees
Run 400m
DL: worked up to 385 x 5, which i believe is a PR for a 5rm. one rep at a time, lowering each one/no dropping, resetting after each rep. this sucked and the last rep was incredibly challenging. better than bouncing though.
ReplyDeletemetcon: 14.40 at 62# kbs