Wednesday, July 17, 2013

Wednesday 17 July 2013

DL 5rm

Metcon:
5 Rounds
7 Thrusters (135/95)
14 Toes to Bar
21 Box Jumps (24/20)
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1 comment:

  1. UnknownJuly 17, 2013 at 5:56 PM

    DL worked up to 355 for 5, then threw on 395 for 3. believe that is a PR for 3rm but didnt get the 5 reps.

    metcon:

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