Saturday, November 16, 2013

Saturday 16 November 2013

back on the wagon. hahaahaha right.

squat: 3x5
press: 3x5

metcon:
21-15-9-3: 400m run/KB swings/pushups
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1 comment:

  1. UnknownNovember 16, 2013 at 10:45 AM

    squat: 225-225-225
    press: 115-115-115
    threw in some DL since I have done it in about 3 months. worked up to a set of 5 at 221. felt fine. will go heavier tomorrow

    metcon: 12.45.

    50 T2B: 3.10

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