Tuesday, November 19, 2013

Sunday 17 November 2013

Bench: 3x5

Metcon:

5 Rds
10 HSPU
5 Burpees
10 Situps
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1 comment:

  1. UnknownNovember 19, 2013 at 9:55 AM

    Bench: 185-185-185

    metcon: i think 7 mins? need to check notebook. not bad. decent wod, shoulders were banged up by the last round

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