Crossfit Brian
Showing posts with label
florida
.
Show all posts
Showing posts with label
florida
.
Show all posts
Sunday, August 30, 2009
SUNDAY 090830
Still on vacation, made up the following workout:
5 pull-ups
10 push-ups
15 sit-ups
20 squats
Do as many rounds as possible in 20 minutes.
Wednesday, August 26, 2009
Wednesday 090826
2.6 mile run
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