Wednesday April 12, 2011

Press
3-3-3

~REST~

5 Rounds
15 KB Swings (1.5/1)
10 Burpees
Stop and complete 3 Power cleans (135/95) on the minute every minute.

Tuesday April 12, 2011

21-15-9
Back Squat (BW/80% BW)
Pull Ups

Monday April 11, 2011

3 Rounds
50 Push Ups
50 Box Jumps
50 Sit Ups
50 Double Unders

Saturday April 9, 2011

Power Clean

5-5-5-5-5

Wednesday April 6, 2011

AMRAP 20 minutes
8 Thrusters (95/65)
12 Ring Dips
16 Box Jumps (24/20)

Tuesday April 5, 2011

Deadlift
5-5-5-5-5

~REST~

AMRAP 6 minutes
10 Ring Rows
10 Burpees
(start on either movement)

Monday April 4, 2011

Bench Press

5-5-5-5-5

~REST~

7 Rounds
5 Hand Stand Push Ups
10 Knees to Elbows