MONDAY 100830

Establish a one rep max Power Clean.

SATURDAY 100828

Crossfit Level 1 Cert Day 1

Baby Fran (70 lbs)

THURSDAY 1000826

Death by Clean and Jerk (ground to overhead any way)

On the minute, every minute, complete one rep, increasing reps by one every minute. (135/95)

TUESDAY 100824

Squats

10-8-6-4-2-1

MONDAY 100823

Tabata Sit Ups

~Rest 3 minutes~

3 Rounds
20 Ring Dips
20 Ring Rows
20 Ring Push Ups

TUESDAY 100803

Complete as many rounds as possible in 15 minutes:
15 Press (75/45)
15 Pull Ups
15 Sit Ups

~REST~

Max effort push ups

MONDAY 100802

With a partner, each person will take turns:

Row 600m
Row 400m
Row 200m
Row 400m
Row 600m