Monday 19 December 2011

12 minutes to establish a 1RM Squat Clean.

-then-

12 minute AMRAP of:

7 C2B Pullups
14 Front Squats 95/65#
21 Pushups

Sunday 18 December 2011

The Volkswagen
21, 15, 9 reps of:

Bench Press @ Body Weight
Pull Ups