“Helen”
3 Rounds
Run 400m
21 KB Swings (1.5/1)
12 Pull Ups
Sunday, October 24, 2010
Friday, October 22, 2010
FRIDAY 101022
AMRAP 15 minutes
Buy in 800m Run
then ascending ladder of
Overhead Squats (95/65)
Ring Dips
Buy in 800m Run
then ascending ladder of
Overhead Squats (95/65)
Ring Dips
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