monday - thrusters, max weight 7 reps. 95-115-135-145-145-155-155
tuesday - no equipment for glute-ham situp things, so i did
5 rounds
20 weighted cable crunches, 70lbs (last set at 80lbs)
15 pushups
25 back extentions
cashed out with 500m row, and 5 rds of 10 dead hang pull ups outside. yuck.
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