"Nancy"
5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps
as rx'd - 35.25
Not enough time to get to gym so I ran the 4 mile loop (Wilson Blvd West, Bluemont Trail, right on 4 mile run trail, right on Custis Trail, into Ballston down Fairfax Dr, right on Randolph, right on Glebe, left at Front Page and home).4.0 miles, 36:50 minutes
as rx'd - 35.25
ReplyDeleteNot enough time to get to gym so I ran the 4 mile loop (Wilson Blvd West, Bluemont Trail, right on 4 mile run trail, right on Custis Trail, into Ballston down Fairfax Dr, right on Randolph, right on Glebe, left at Front Page and home).
ReplyDelete4.0 miles, 36:50 minutes