Thursday, July 16, 2009

THURSDAY 090716

Hang power clean 1-1-1-1-1-1-1 reps
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1 comment:

  1. UnknownJuly 16, 2009 at 8:26 AM

    135-145(f)-145-145-155-155-155-155(f)-155

    cashed out with 10 deadhang pullups, 10-15 crunches x 6 outside

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