Saturday, August 8, 2009

Saturday 090808


Deadlift 5-5-5-5-5 reps

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1 comment:

  1. UnknownAugust 8, 2009 at 8:59 AM

    all rounds at 225


    cashed out with 5 rounds for time:
    10 pull ups (dead hang)
    10 burpees
    10 crunches

    19.09 mins

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