Wednesday, August 5, 2009

Wednesday 090805

Three rounds for time of:

Row 500 meters
21 BurpeesRun
400 meters
Posted by at
Labels: , ,

1 comment:

  1. UnknownAugust 5, 2009 at 8:57 AM

    row and burpees outside, run inside on treadmill.

    29 mins

    not happy

    ReplyDelete

Subscribe to: Post Comments (Atom)