much more difficult motion/form that it looks. 160 was ugly.
did this in mid-july, my performance this time around was a bit better. last time was: 135-145(f)-145-145-155-155-155-155(f)-155
cashed out with 5 rds of: 10x power stand leg raises 10x air squats 10x 35-45lbs kb standing oblique crunches 10x cable crunches (3 rds at 80, then 90, 100) 10x back extensions 10x oblique/side extensions each side
95-115-135-155-155-160-160 (pr)
ReplyDeletemuch more difficult motion/form that it looks. 160 was ugly.
did this in mid-july, my performance this time around was a bit better. last time was:
135-145(f)-145-145-155-155-155-155(f)-155
cashed out with 5 rds of:
10x power stand leg raises
10x air squats
10x 35-45lbs kb standing oblique crunches
10x cable crunches (3 rds at 80, then 90, 100)
10x back extensions
10x oblique/side extensions each side