Tuesday, September 22, 2009

Tuesday 090922

Deadlift 1-1-1-1-1-1-1 reps
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1 comment:

  1. UnknownSeptember 22, 2009 at 8:25 AM

    225-255-285-315-335-345f-345f

    335 = new pr

    cashed out with 4 rounds:
    400m run, 50 sit ups, 20 ring dips

    ReplyDelete

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