Crossfit Brian: Wednesday 090923

Wednesday, September 23, 2009

Wednesday 090923

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

2 comments:

UnknownSeptember 23, 2009 at 11:42 AM
bench (80lbs dumbbells)
15-9-8-7-6
pullups
30-20-16-12-12
squats (155)
16-12-10-8-7
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UnknownSeptember 23, 2009 at 11:44 AM
totals
45
90
53
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