For time:115 pound Thruster, 21 reps15 ft Rope Climb, 12 ascents115 pound Thruster, 15 reps15 ft Rope Climb, 9 ascents115 pound Thruster, 9 reps15 ft Rope Climb, 6 ascents
subbed 95lbs thrusters and 45/30/15 towel pullups.21.30
subbed 95lbs thrusters and 45/30/15 towel pullups.
ReplyDelete21.30