Wednesday, October 21, 2009

WEDNESDAY 091021


Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

2 comments:

  1. I kinda did this, but not really.

    We were in full kit (body armor, helmets, additional couple pounds of gear, knee pads, etc). Did repetitive casualty carries (1 man carry, 2 man carry, carrying people on litters, etc). Also applied a lot of combat dressings and chest seals over simulated massive hemorrhaging. Good times.

    Oh yeah, 3.5 hours.

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