"Fran"
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
fran is a dirty bitch. as rx'd 9.33
warm-up: 8 miles (20 mins) spinning.Fran: 10.10
fran is a dirty bitch. as rx'd 9.33
ReplyDeletewarm-up: 8 miles (20 mins) spinning.
ReplyDeleteFran: 10.10