Monday, October 12, 2009

MONDAY 091012


"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips
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2 comments:

  1. UnknownOctober 12, 2009 at 4:14 AM

    12.34 @ 95lbs

    pr by 6 mins

    ReplyDelete
  2. Ryan & DawnOctober 12, 2009 at 7:36 PM

    skipped crossfit and did:

    spinning (on my own): 20 mins, 5.8 miles
    Core class, 30 mins.

    ReplyDelete

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