Thursday, October 15, 2009

THURSDAY 091015

Five rounds for time of:

135 pound Hang squat clean, 15 reps
30 Push-ups
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2 comments:

  1. UnknownOctober 15, 2009 at 1:56 PM

    DNC

    3 rounds in a little over 13 mins, 95 lbs

    lame

    ReplyDelete
  2. Ryan & DawnOctober 15, 2009 at 7:07 PM

    Thursday workouts with Thera...

    Core class, 30 mins
    Spinning, 45 mins (~18 miles cycled)

    ReplyDelete

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