Saturday, October 17, 2009

SATURDAY 091017

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
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1 comment:

  1. UnknownOctober 17, 2009 at 7:35 AM

    sort of as rx'd

    5 rds
    7 standing muscleups (pull up to jumping ring dip)
    95lbs sdlhp x 21

    cashed out with 5 rds
    25 sit ups
    10 chin ups
    10 ring dips

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