Tuesday, October 13, 2009

TUESDAY 091013


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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1 comment:

  1. UnknownOctober 13, 2009 at 2:25 AM

    squat 275
    press 125
    dl fail. big blister on my hand hurt too much to do it. lauce.

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