Monday, November 2, 2009

MONDAY 091102

extra wod:

while wearing body armor (20lbs), AMRAP 20 mins:

5 pullups
10 pushups
15 situps
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2 comments:

  1. UnknownNovember 2, 2009 at 10:43 AM

    15

    ReplyDelete
  2. TheraNovember 2, 2009 at 6:46 PM

    4 rds- 50 sit ups, lunges, back extensions...about 40 minutes.
    warmed up with some push ups and pull ups.

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