Tuesday, November 3, 2009

TUESDAY 091103


Rest Day
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1 comment:

  1. UnknownNovember 3, 2009 at 10:57 AM

    Active rest day

    5 rounds:

    500m row
    100 single unders
    10 each side standing oblique crunches, 53lbs kb

    wasnt going for time, took about 35 mins.

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