Saturday, January 9, 2010

FRIDAY 100108

Power clean 1-1-1-1-1-1-1 reps
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1 comment:

  1. UnknownJanuary 9, 2010 at 11:33 AM

    115-125-135-145-155-165-175

    attempted 185, fail.

    closed out with 5 rds
    5 muscle ups
    10 24" box jumps
    15 pushups
    20 abmat situps

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