Saturday, January 9, 2010

SATURDAY 100109

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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1 comment:

  1. UnknownJanuary 9, 2010 at 11:35 AM

    jumping pullups because my left arm is injured and im having problems w/ doing more than 5 or so pullups at a time.

    9.07

    fml

    ReplyDelete

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