Friday, January 29, 2010

FRIDAY 100129

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
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2 comments:

  1. UnknownJanuary 29, 2010 at 8:40 AM

    hspu - 75
    squats - 160
    pullups - 50
    push ups - 50

    335 total

    wicked on the shoulders

    ReplyDelete
  2. RyanJanuary 29, 2010 at 4:06 PM

    100 decline push-ups (feet 4' high)
    99 squats
    15 pull-ups
    40 push-ups
    254 total
    gotta work on those hand stand push-ups

    ReplyDelete

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