185-205-215-225-235-245-255f (apparently i squated 275 in oct...guess im moving backwards???)finished up with 5 rds:5 muscleups10 supine push ups15 abmat sit ups
i was travelling the past 2 days so i passed on this workout ... can't for hand stand push-ups in the morning.
185-205-215-225-235-245-255f (apparently i squated 275 in oct...guess im moving backwards???)
ReplyDeletefinished up with 5 rds:
5 muscleups
10 supine push ups
15 abmat sit ups
i was travelling the past 2 days so i passed on this workout ... can't for hand stand push-ups in the morning.
ReplyDelete