skipped the clean because my back is in bad shape. bench press - 225 - 235 - 240 (with a little help from my spotter) overhead squat - 95 - 115- 135 then did the crossfit football wod for the day: shoulder press 5x1 - 95-105-115-135-135 (with a little help) strict pull ups max reps x 5: 15-13-11-10-8 10x 50 yard sprints, 30 seconds rest in btwn, avg time was 8 seconds. great day.
clear 135 (felt i could go more but my shoulders were bothering me).bench 225 (probably could have done more without the tweaked shoulders).overhead squat 75 (first time i did them, i need to practice my form).
skipped the clean because my back is in bad shape.
ReplyDeletebench press - 225 - 235 - 240 (with a little help from my spotter) overhead squat - 95 - 115- 135
then did the crossfit football wod for the day:
shoulder press 5x1 -
95-105-115-135-135 (with a little help)
strict pull ups max reps x 5:
15-13-11-10-8
10x 50 yard sprints, 30 seconds rest in btwn, avg time was 8
seconds. great day.
clear 135 (felt i could go more but my shoulders were bothering me).
ReplyDeletebench 225 (probably could have done more without the tweaked shoulders).
overhead squat 75 (first time i did them, i need to practice my form).