Thursday, February 25, 2010

THURSDAY 100225

Front Squat 3, 3, 3, 3, 3, 3

21, 15, 9 reps of:

Bench Press*
Ring Dips

*Perform at 77.5% of 1 RM Bench Press
Posted by at
Labels: ,

1 comment:

  1. UnknownFebruary 25, 2010 at 1:22 PM

    fs - 95-115-135-155-160-165

    bp-150 (21 straight, 5x3, 3 reps at 150, failed, 5 at 135)

    ReplyDelete

Subscribe to: Post Comments (Atom)